Self Care

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I eat right, exercise, hydrate yada yada, what am I missing?

Make Sleep as much of a priority as working out and eating right.

unrested.

Give yourself the grace of being human, cry if that is what you feel like. It goes without saying that this year has brought with it the...

5 Things You Can Do Right Now to Feel Happier.

It's all about heart and some science too, so you know it's legit. Changing your mindset can seem daunting and honestly it does take time...

I love you. Said me to me

Feeling good about you, who are you? So often is self-love construed as being selfish and often seen as narcissistic. Especially for...

The Waves.

Up, down, calm, stirred up, quiet - all the feels. Ups and downs are part of the usual emotional spectrum, if you're anything like me...